Sun Burn - precautions
1. Wear a good sun block or sunscreen that will give you protection against the wide spectrum of UV rays. Reapply after every two hours. If you are very fair, choose a higher SPF- 30. Otherwise 15 SPF is good enough.
2. Use a wide brimmed hat to cover your scalp and face. Sun can cause problems in your scalp and most of the early lesions are found on ear etc. Protect scalp and face with a hat that does not allow light in.
3. Use sunglasses to protect your eyes against UV radiation. Along with that you will also be protecting your skin around the eyes or it will develop crow's feet much faster.
4. Wear clothing that covers most of the body. Walking with fewer clothes in the sun is a recipe for disaster for the skin.
5. Don't think that clouds stop UV. They allow a lot of it to enter and hurt the skin. Even if the day is cloudy, take all the above precautions.
By protecting yourself from sunburns you are saving your youth for a much longer time and also preventing any skin cancer.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
The author C.D.Mohatta writes articles on skin problems, skin treatments and skin care. You can visit Doctor Good Skin for more information about how to have good skin. The author also writes for quizzes on personality, relationships and career at Fun Quiz Cards. The author also writes for screensavers and desktop wallpapers on topics like nature, motivation, religion, love, holidays, etc.
Top 12 Health Topics: |
 |
Featured Topics |
What Are The Causes And Effects of Congenital Heart DiseaseCongenital heart disease is far more widespread than most people realize. The heart is the most significant organ of one's body; it ensures blood circulation all through the body, without which life w...Snoring is linked to heart disease and strokes.Recent study published in the March, 2008 issue of the journal SLEEP shows there is a strong link between heavy snoring with breathing pauses and heart disease and strokes. The scientists did intervie...Can You Trust Online Irritable Bowel Syndrome Symptom Relief Information?For an increasing number of people, irritable bowel syndrome is annoying condition which reduces the quality of their life. The condition affects their social life and sometimes it can lead to anxiety...Managing Your Persistent Fears and AnxietiesEverybody deals with fear and anxiety, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent f...What Natural Remedies Can You Take For Migraine Headaches? Part 2In Part 1 of this article, we looked at two categories of natural remedies for migraine headaches. We presented 7 nutrients and 2 means of manual therapy for migraine relief. In Part 2, we will look a...Eighty Seven Percent Of All Type 2 Diabetes Can Be Prevented NaturallyIt is a fact that almost 90% of Type 2 diabetes can be prevented by attention to diet and the use of specific supplements. However, before having a look at these possibilities, we shall first have a l...Morgellons - Disease Am I Crazy Or What?Envision a nightmare of horror, conspiracy, medical mystery, human suffering and yet being called crazy by your doctor or others. Imagine you might have Morgellons Disease. People who suffer from Morg...Diabetes Nutrition SecretsHealthy food choices are important for our nutrition. In order for all of us to feel better, maintain a healthy weight and be protected from diseases and other harmful conditions we need to pay close ...I Have Been Diagnozed With Chronic Fatigue Syndrome. What Next?So you have been issued a diagnosis of Chronic Fatigue Syndrome (CFS). You have probably been visiting doctors and other health care professionals for some time and have been frustrated by the lack of...Mesothelioma Lawyers Know Exactly What is Going OnMesothelioma is a heartbreaking condition caused by exposure to asbestos. It is a form of cancer that develops mainly in the outer lining of the lungs or the heart, but most certainly can also form in... |
 |
HolPlus Channels: |
|
