Many people have some problems with sleeping, some can not sleep and some can not have deep sleep and feel tired in the next day after wake up. The causes of problems are pressure from working, stress and some diseases. The best way for solve this problem are adjust life style and participate in treatment course if you have a disease that involve with insomnia.
Avoid the stress by positive thinking and exercise for everyday will helpful. Other way is taking medicines that help sleeping. You have to consult the pharmacist and doctor before starting medications. Recommend to take them in short course. Because some medicines may cause bigger problems later such as addiction or side effect for example; dry mouth, urine retention and eye problems.
Alternative choice for perfect sleep is taking herbal medicines. This choice is very interesting because it is safety and helpful for many functions not only for sleeping. The herbal medicines that talk about are Garlic, Ginkgo, Melissa (Lemon Balm) and Crataegus (Hawthorn).
Active ingredient: Allicin
The indications: Works as antioxidant, decrease fatty acid in blood circulation and anti-bacterial and virus.
Active ingredient: Biflavoniods, Triterpenoids, Cyanogentic glycosides, Coumarins.
The indications: Protection Thrombolysis, increase blood circulation, balances blood pressure.
Having a perfect sleep is important to the quality of life in everybody. Personal gains from perfect sleeping are; prevention from some diseases such as heart diseases, blood pressure, depression, migraine headache, constipation, weak muscle or cancer. Moreover, the perfect sleep makes fresh face looking, delay wrinkles and cheerful. You will reach your target goals from nice sleeping, ready for confront the obstacles. In students, a perfect sleeping helps them to have long concentration on studying and easy to understanding the lessons. If you have any problem about sleeping, do not buy any sleeping pill without consultation from the specialists. Exercise in the afternoon and consume nutrition foods are the first things you have to do after the problem. Herbal medicines that involve with blood circulation can help sleeping. Recommend to take them before start the medicines.
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