Best ways to get Pregnant

Infertility:

In a recent survey three quarters of the men questioned admitted that trying to conceive put adverse pressure on their relationship with their partner. Many people are putting off trying for a family but medical research suggests that the older the woman is the more difficult it could be to conceive.

In this interview TV GP, Dr Chris Steele offers his advice on trying for a baby.

Do people often worry about getting pregnant?

Yes, women are tending to put off their first baby until their career is a bit more established. There's been a recent survey done which shows that nearly 72% of men thought that trying for a baby put pressure on their relationship with their partner. If you've been delaying your first baby and then suddenly you're trying for a baby it's a lot of pressure. Patients often come to my surgery and ask me how they can make sure they're in good health and fitness so fertility won't be affected.

Do people take it for granted that they will be able to get pregnant?

Diet and lifestyle is vital. The feeding of that developing foetus is paramount and people need to look more closely at nutrition and lifestyle. Women know about folic acid but that's just one. There are many, many other supplements.

Do you have a plan for couples to follow when trying to get pregnant?

Look at diet. For men, foods that are rich in vitamin C and Zinc because of the beneficial effect on sperm count. For women, your greeny leafy veg for the folic acid but make sure you have a varied diet with your five portions of fruit and veg a day and take a supplement. The timing of intercourse is also very important. You ovulate 14 days before the first day of your next expected period. If you've got a regular 28 day cycle it is 14 days but if you've got a 32 day cycle well then you're ovulating around day 18 not day 14. The thing to do is have intercourse two days before, the day of and the day after. After intercourse the woman should not get up and dash to the loo but stay in bed. The reason for that is to give the sperm a chance to get into the cervix. You should also relax and avoid the bad habits like smoking and alcohol.

How long, on average, does it take to fall pregnant?

A few years back the advice we gave was keep trying for two years. Now it's down to just one year. If you've still not conceived after this period of time then make an appointment to see your local GP or health advisor.

For more great interviews just like this one, why not visit the My Baby Radio website, at http://www.mybabyradio.com/experts-faq/