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Disease & Conditions

High Blood Pressure

What Is Dangerous Blood Pressure

High Blood Pressure:

Dangerous blood pressure is high blood pressure the "The Silent Killer" has earned the nickname because the causes of high blood pressure are almost unknown which is why knowing when is blood pressure dangerous is even more important. In 8 out of 10 cases of high blood pressure, the causes of high blood pressure can not be traced back to the origin.

A healthy diet low in fat will help you lose pounds and inches, you will look and feel better but more importantly you will reduce your cholesterol levels high cholesterol levels put extra strain on the cardiovascular system the same system that has high pressure already so now you can see why you need to eat foods low in fat.

How To Control Blood Pressure

In order to know how to control high blood pressure, you have to understand the different stages. A normal blood pressure reading is 120/80 mm Hg and any reading higher is considered hypertension. There are different phases of hypertension and your individual readings will determine your treatment options for reducing high blood pressure.

The first stage of hypertension ranges between 120/80 to 139/89. Lifestyle changes like diet and exercise are typically the only treatments to lower your dangerous blood pressure readings needed in this stage. If your blood pressure readings are 140/90 and above means that medication is also necessary in treatment options for reducing high blood pressure.

In order to maintain a normal reading, your top number must remain around 120, while your lower number stays around 80. The first number is called the systolic pressure, which shows the pressure of the blood that is pumping through the body when the heart is beating.

I was not eating at all and when I did eat, it was a very painful experience. During that ten months, my doctor began treating my high blood pressure. He noticed that my blood pressure was getting way to high so he put me on medicine. My blood pressure stayed high and for months the pills were not helping.

I lost over 30 pounds in those ten months which is a significant weight loss. By the time the ten months were over my blood pressure was back to normal, and I was off the medicine. Within 7 months I had gained all the weight back due to a poor diet and lack of control. Needless to say my pressure went back up. My doctor put me on stronger medicine and now my hypertension is back under control again. Does significant weight loss reduce or eliminate hypertension? In my experience it sure does.

By sticking to your high blood pressure diet you can gain control of your hypertension, hold it in check, are possibly start improving your readings. Exercise thirty minutes a day five days a week and following up with medical professionals can make living on a high blood pressure diet a extremely beneficial.

Steven McCarthy has been researching how to control blood pressure for many years and written countless articles on the topic. If your looking for answers to the questions you have been researching and not just a bunch of confusing medical jargon. Check out www.howtocontrolbloodpressure.com/