10.) Stress. Doing more than you can handle at work will give you too much stress that sticks with you even after you stop working for the day. It is one of the reasons for hypertension, among many other ailments.
Take it easy and pace your work, handling the harder ones first then do the easier ones.
9.) Worrying too much. Blood pressure rises when you experience anxiety. Some experts even say that making worrying a habit is as dangerous as chronic hypertension.
8.) Eating the wrong things. Eating unhealthy food, whether you're overweight or not, and whether you exercise or not, can increase your blood pressure.
By "bad stuff," I'm talking about cholesterol, trans fats, and salt. For starters, the guidelines set by the new food guide pyramid should help you, and your blood pressure, get back on track.
7.) Lack of exercise. Most of us spend our days sitting down, whether at work, at school, or at home. Lack of exercise can lead to obesity, which is thought to be a leading cause of hypertension.
Walk as often as possible, use the stairs more often, and engage in sports during the weekends.
6.) Being overweight. This is the main reason for the previous two ways to get hypertension. Poor eating and exercise habits will make your heart work harder to cope up with the excess weight.
A healthy eating and exercise regimen should gradually help you ease into your ideal weight (and blood pressure).
5.) Too much caffeine. A lot of people rely on coffee to keep them energized the whole day. What they don't know is that caffeine has been proven to increase blood pressure temporarily, and the more they drink coffee in one day, the more it becomes sustained.
Limit coffee intake to two cups (24 oz.) a day, and you will be okay.
4.) Binge drinking. With all the stress and anxiety that we have, we tend to look for something to help us cope, and more often than that, it is alcohol. Binge drinking is not good for your blood vessels because too much alcohol constricts the vessels and raises your blood pressure by about 10%. Limit your alcohol intake to a glass of wine or a can of beer a day to avoid this, especially when you already have hypertension.
Of course, you can just forget the whole thing and just follow my suggestions in #1, but I'm getting ahead of myself. Now for the top three reasons:
3.) Smoking. Each cigarette you use increases your blood pressure by 5-10 mm Hg. The nicotine also affects the oxygen content in your body which causes your heart to work harder to make the cells healthy.
Quitting smoking will instantly result in numerous health benefits.
2.) Not getting enough sleep. People who get less than six hours of sleep are twice more likely to suffer from hypertension than those who get more than six hours.
Lack of sleep lowers your energy level, which is compensated by the heart by making it work harder. If you can't get enough sleep, try to take midday catnaps-which can help lower the risk of heart disease.
And the number one cause for hypertension?
1.) Not getting my hypertension program. My clients have tried to do all the tips I've given to avoid the first nine items, but only when they used my program did they lower their blood pressure to ideal levels-and stayed there.
Christian Goodman is a well known health researcher and an writer of several revolutionary christiangoodman.com">natural health alternative methods. One of his resent discovery is his program on hypertensionnomore.com">managing high blood pressure . You can learn more about Christian on his Natural Health Blog.
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