These studies will have an impact on studying the prevention of mental diseases in the elderly. Studies conducted over several years indicate that betacarotene may play a significant role in reducing the effects of certain illnesses (such as heart disease, decreased immune function, cataracts, and forms of cancer) and, in certain cases, perhaps even prevent them.
Is beta- carotene contained in other foods besides carrots? Usually it is found in highly coloured fat soluble compounds normally present in many fruits and vegetables such as apricots, green peppers, spinach, squash, sweet potatoes and coriander. In addition, beta- carotene is converted to retinol which helps to maintain good vision.
A word of warning to smokers and heavy drinkers. They should not take beta-carotene supplements. There is evidence that the beta-carotene may actually increase their risk of getting cancer. Research shows that beta- carotene in supplement form increases rates of prostate cancer and lung cancer in smokers.
One of the most powerful antioxidants, beta-carotene can play a very valuable role in fighting the free radicals. It also helps in preventing cholesterol getting out of control. Discoloration of the palms of the hands and the soles of the feet are tell-tale signs that the normal dose of beta-carotene has been exceeded.
You may want to try a few recipes to start including carrots and other beta-carotene foods in your diet. Smoothies are a great way to include them and are really easy. You can make a delicious minty carrot drink by blending the following ingredients :- 3 carrots, 1 apple, 1 stick of celery and some fresh mint.
Another favourite of mine is carrot and lentil soup, delicious and nutritious on cold winter days. You need cumin seeds, chilli flakes (just a pinch),vegetable stock, milk, carrots and lentils. You can prepare all these in a saucepan and let it simmer for about 20 minutes. Then, into the blender for a really creamy soup. Serve with coriander which also contains beta-carotene and natural yogurt.
To sum up, beta-carotene can be only one element in a healthy balanced diet. You may want to consider including this very valuable substance in your diet from now on. It will not only help you ward off heart disease but will keep your mind active and alert for a long time, by staving off Alzheimer's Disease. One of the easiest ways is to include more soups and smoothies in your diet. Look below for the link to a great recipe book for smoothies.
Would you like to prevent mental decline? Try a new diet to include beta-carotene foods. Super Smoothie Recipes Visit the Wellness Bible For The Latest Health Tips
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